Personal Retreats
Stress doesn’t just live in your mind — it lives in your body. Left unchecked, it can impact everything: sleep, digestion, energy, mood, and relationships.
The Unwind Lab is a one-day retreat designed to help you:
Recognise your stress patterns
Understand how stress shows up in the body
Learn simple, effective ways to reset your nervous system — on the spot
Led by Alison, a trained nurse and certified health coach, and Leomi, an experienced yoga teacher and holistic practitioner, this retreat blends science-backed tools with embodied calm — no fluff, no overwhelm, just real relief.
What’s Included:
Stress education: know the signs, break the cycle
Breath work to regulate your nervous system
Gentle yoga & movement to release tension
Coaching workshop: tools to respond, not react
Guided nature walk for integration
Healthy lunch and time to reflect
Who It’s For:
Anyone feeling overwhelmed, on edge, or stuck in “survival mode”
Individuals or couples ready to reset and feel like themselves again
This isn’t a spa day.
It’s a full-body exhale.
A reset. A rewire.
A day to reconnect to your breath, your body, and your calm.
Our Next Retreat
November 9th 2025
Reset Stress, Restore Sleep
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After the success of our launch retreat, we’re delighted to announce the next Unwind Lab.
This one-day retreat is designed to help you reduce stress and unlock deeper, restorative sleep. You’ll leave with practical tools you can use every day to feel calmer, more energised, and well rested.
Your day includes:
Grounding yoga and breath work to prepare your body for restful sleep
Expert coaching on stress cycles and sleep rhythms
A mindful walk to reconnect with nature
Nourishing homemade lunch & snacks
Closing circle to reflect and reset before winter
✨ New for November: All workshops are redesigned around the stress–sleep connection, so you’ll gain fresh insights and experiences even if you’ve joined us before.
Spaces:
Limited to 16 people for a personal, supportive experience.ext goes here -
Tickets & Pricing:
Single ticket: £99
Couple’s ticket (two people): £179
Reserve your place with a £20 deposit today (balance due 2 weeks before).
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DescrTo help you feel comfortable and get the most out of the day, please bring:
Yoga mat (if you have one – we have a few spares)
Comfortable clothing you can move and relax in
Warm layers & socks for the relaxation practices
A blanket or shawl for extra comfort during yoga/meditation
Refillable water bottle to stay hydrated
Journal & pen (for reflections and notes you’ll want to keep)
Walking shoes or trainers for the mindful nature walk
An open mind and a willingness to slow down
Optional:
Your favourite cushion/pillow for sitting comfortably
We’ll take care of everything else — including a nourishing lunch, herbal teas, and all the calm vibes.iption text goes here
