The Unwind Lab – At Work
Stress Management • Burnout Prevention • Team Wellbeing
Workplace stress is one of the biggest challenges facing modern organisations. High workloads, constant demands, and the pressure to perform can leave even the strongest teams running on empty. When stress becomes the norm, productivity drops, creativity disappears, and wellbeing suffers.
The Unwind Lab – At Work brings evidence-based stress management directly to your organisation. We create space for your teams to pause, recharge, and reset, giving them practical tools they can integrate into daily life.
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Half-Day On-Site Retreat
Up to 30 participants
Yoga & breathwork (accessible for all levels)
Stress management coaching
Practical tools for daily resilience
Full-Day Off-Site Retreat
A dedicated day away from the office
Yoga, breathwork, and stress management coaching
Guided mindful walking
Nourishing food and restorative practices
A full reset designed to recharge and inspire
Online 3-Hour De-Stress Package
Perfect for remote and hybrid teams working from home.
3 hours of live, interactive wellbeing practices
Gentle yoga & accessible movement to release tension
Breathwork to calm and reset the nervous system
Stress management coaching with actionable takeaways
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Prevents burnout – by lowering stress and building resilience
Boosts productivity – refreshed minds think clearly and creatively
Strengthens teams – shared experiences create connection and trust
Improves wellbeing – staff feel valued, supported, and energise
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The Unwind Lab is co-created by a yoga and breathwork teacher and a health coach, blending movement, science, and strategy. Together we deliver retreats that are:
Practical – tools you can apply straight away
Inclusive – accessible for all abilities and experience levels
Evidence-based – grounded in science and proven techniques
Restorative – leaving your team recharged, focused, and motivated
Enquire Now
