A one-day reset for stressed minds & bodies. Science backed. Soul soothing.

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Two women standing outdoors on grassy terrain, smiling and posing together, with a cloudy sky and open field in the background.

Monthly wellness retreats led by a registered nurse, health coach & therapeutic yoga practitioner.

Hello! We are Leomi & Alison, founders of The Unwind Lab.

At The Unwind Lab Retreat we’ll share science-backed tools, from gentle movement to breathwork and health coaching stress workshop to help you reset, recharge, and take home practical ways to manage stress in everyday life.

Our one day retreats include:

A full day to reset your body and mind with:

  • Breathwork

  • Gentle yoga

  • Stress coaching workshop

  • Nourishing lunch

  • Nature walk

A smiling woman with closed eyes and short blonde curly hair outdoors, bathed in warm sunlight.
Four women practicing yoga in a bright indoor studio by large windows, each in Warrior Pose with arms raised overhead.